Health Waiver

Last updated 2026-08-17 · Version 2026-08

PLACEHOLDER — this is a demonstration health waiver for Siidde on a test dataset. It has no legal effect and is not a template. Siidde should replace this entirely with wording from its own solicitor before the storefront goes live.

What you are agreeing to

Sauna use and cold-water immersion place demand on the heart and circulation. By accepting this waiver you confirm you have considered whether that is safe for you.

Do not book without speaking to a doctor first if you

are pregnant; have a heart condition or high or low blood pressure; take medication affecting heart rate or blood pressure; have epilepsy; have a respiratory condition; have diabetes; or have recently had surgery.

On the day

Do not use the sauna after drinking alcohol or taking recreational drugs. Leave the cabin if you feel dizzy, nauseous or unusually short of breath, and tell a member of staff.

Do not enter the cold plunge alone if you have never done it before. Ask a member of staff to be nearby.

Supervision

Our staff are trained in first aid but are not medical professionals and cannot advise on whether a session is safe for your condition.

Under-eighteens

Siidde is for adults only. We do not admit anyone under eighteen, with no exceptions.