Questions, answered
The things people ask before their first session. If yours is not here, write to us.
16 questions
Your visit
What actually happens in a session?
You alternate between the wood-fired sauna and the cold plunge, resting by the open fire in between. That cycle — hot, cold, rest — is contrast therapy.
You can go round as many times as you like within your session. There is no correct number.
Will the session be guided?
Lightly. We will help you settle in when you arrive, but the session itself is self-led — there is no instructor and no set programme to follow.
Do I have to get in the cold water?
No. There's no pressure to use both — you can come for the heat of the sauna alone, or for the benefits of the ice bath.
How long should I stay in the sauna or cold plunge?
As long as feels right for you. There are no timers or targets — move between the heat, the cold and the fire at your own pace.
What should I bring?
Swimwear, a towel, and something warm to put on afterwards, plus footwear suitable for an outdoor site and water to stay hydrated. You will spend time outside between rounds, by the fire and the lake.
Where are you?
Whitley Road, Roby Mill, Skelmersdale, West Lancashire. WN8 0QT
Our Roby Mill site is about five miles from Wigan, tucked into the rural landscape on the edge of West Lancashire.
Is there parking?
Yes. Parking details are shared with you after you book.
What happens if the weather is bad?
Sessions run in most conditions, since the experience is designed to work with the elements. If we ever do need to cancel for safety, we will be in touch to rearrange.
It is my first time — is that a problem?
Not at all. Start on a lower bench, keep the first cold dip short, and rest as long as you need between rounds. Your body tells you the pace.
Booking
How do I book?
Choose a date and time that suits you, then complete your booking in a few simple steps.
Do I need to book in advance?
Yes. Sessions are kept small, so spaces are limited and go on a first-come basis.
Is there an age restriction?
Siidde is for adults only. You need to be over eighteen to book a session.
Can I come on my own?
Yes. Plenty of people come alone. If you would rather have the space to yourself or your group, ask us about a private session.
Health & safety
What if I am unwell on the day?
Please do not come to a session unwell — heat and cold both put load on the body. Get in touch and we will sort your booking out.
I have a health condition. Is sauna and cold plunge safe for me?
Heat and cold immersion affect blood pressure and heart rate. If you are pregnant, or have a heart condition, blood pressure condition, or any other condition you are being treated for, speak to your doctor before booking.
If you are unsure whether a session is right for you, email us at hello@siidde.com — we would rather answer than have you guess.
What does contrast therapy actually do?
Regular sauna and cold plunge sessions have been shown to reduce stress and lower cortisol, improve sleep quality, boost mood and mental clarity, support immune function and reduce inflammation, and build resilience.
Still not sure?
Email us at hello@siidde.com and a human will come back to you.